Usage Guide: Timing, Dosage, and Safe Daily Routine

Consistent, moderate use produces the most reliable results and supports long-term balance.

Timing affects absorption and energy response throughout the day.

• Morning on an empty stomach for steady energy.
• Before workout for endurance support.
• Avoid late-night intake if you are sensitive to stimulation.

Preparation helps the resin dissolve fully and improves mineral uptake.

• Dissolve in warm water.
• Can mix with milk if preferred.
• Stir completely before drinking.
• Avoid boiling water to protect active compounds.

Use Shilajet with a medical-professional approach for safe, consistent outcomes.

• Not recommended for pregnant women.
• Consult a physician if you are on medication.
• Use lab-tested product only.
• Store properly in a cool, dry place.